14 08, 2019

When is it safe to return to exercise and sport after giving birth?

By |2021-02-16T11:18:16+11:00August 14th, 2019|womens health|0 Comments

Returning to exercise after giving birth is often a priority for women, and here on the Northern Beaches of Sydney that is no exception. I get asked about returning to exercise post-baby on a regular basis and so I thought that it was time to dedicate a blog article to it.  Returning to exercise after [...]