Moving for mental health

By |2021-02-16T11:18:15+11:00March 25th, 2020|exercise|0 Comments

This article is adapted from an article published by myself in RMA in 2016. I think that some of the lessons here we can adapt to our ever changing situation during the COVID-19 pandemic. Here are some of my thoughts. Recently I found myself unwell which lead to a week in bed. During this time [...]