What a way to finish my 2017 season!! For me this race was a chance to practice so many aspects of running, taking a risk, following a defined race and nutrition plan, respecting the course and distance, resetting in the face of demoralising moments, watching the pain in my body and learning not to “suffer” [...]
Many wonder what goes on in the mind of an ultra runner. All that training. The hours and hours on end of running and building strength for their chosen event. The greatest thing to train in an ultra runner is the mind. This is often the first thing to go...but it needs to be the [...]
Hi my name is Ashley Barnes and I am a mother to 2 children (Hamish who is 4, and Piper who is 2). I first began running in September of this year (2017) when I went to my first local parkrun in Orange NSW. I wanted to increase my own fitness as I could barely [...]
This time a year ago I never would have thought that I'd be remotely interested in trail running, let alone participating in a trail race! But here I am, having just completed my first ever trail event!! My running buddy, and all round awesome friend, Sophie Sky and I decided to give trail running a [...]
I haven't really raced a distance road race since Canberra marathon in April so I came to Berlin with an open mind about race day. Berlin Marathon 2017 hosted 44,000 runners from 120 countries. Whilst the Germans are known for their efficiency, the magnitude of the event combined with voting in the German Federal [...]
It's called failing and it is something that as humans we are all afraid of. "I can't do that, I won't be any good", "I am not good enough", " I am too slow", "I am too old", "I am not experienced enough", "I won't fit in", "I couldn't possibly run with them".....heard it all before? [...]
I think it was back in January that I decided to give running a go. Looking after a husband, two small children, working for myself, and living in a rural town, I really struggled to find the motivation to stick to any sort of exercise routine. I never ever dreamed of being a runner. [...]
River Run100 has again exceeded all expectations as a well run community event and was well represented by RMA. In its 5th year this local event is becoming popular for South East Queensland distance runners with individual events in 10km, 20km, 50km and 100km, and team relay events for the 50km and 100km distance. "Team RMA" (Kelly, Tina, Mel and [...]
Well here goes – I’m about to talk about a topic that comes up regularly on the RMA Facebook page and affects many RMA members – incontinence... yep I said it “peeing your pants”, wetting yourself”, ‘Light Bladder Leakage (LBL)”, and I suffer from it. The type of incontinence I, and many mother runners are [...]
I remember the first time I laced up to run at a fun run after having children. I hadn't run for a long time. I was unfit, and I didn't feel like I belonged. It was a local 5k Australia day race. I didn't even know how far that really meant. Until I started running. [...]
Some of you may know a bit about my running story, but in short, I haven’t always been a runner. Yes, like many women, I discovered reasonably early on that it helps to stay fit and active if I wanted to comfortable with my body (and wear the clothes I wanted to). In my early [...]
My goal of running 100km has been a long time coming. Ever since I started running ultra's my ultimate goal was to hit the magical number 100. I don't know why. It seems so ludicrous to the average human, and yet, to me, it seems relatively achievable. I remember when 16km was hard, then in [...]
Many Oliver is a Gold Coast mum and librarian. She is also a volunteer admin for RMA, and in particular excels at gathering the Gold Coast mums for weekend long runs and catch ups. She is the heartbeat of what we do and why we exist. She lives connected, and shares her passion. She is also a Volunteer Run [...]
