HOW TO – Return to running after having a baby

By |October 31st, 2018|Uncategorised|0 Comments

Some women are able to run through their pregnancy, other women are so unwell they can barely leave the house. Returning to running after having a baby looks different for everyone. The physiotherapy goals with returning to running after bub include; Protect your pelvic floor (pelvic floor dysfunction included pelvic organ prolapse and incontinence) Avoid [...]