16 05, 2017

4 BEST MUSCLE HACKS FOR RUNNING – TACKLE TIGHTNESS AND RUN FOREVER

By |2021-02-16T11:18:35+11:00May 16th, 2017|Injury Prevention, Training Tips|0 Comments

Hey RMA crew! Hope you had the best weekend! I had a birthday last week so mine was a continuation of the ‘Festival of Paul’ which was kind of cool. Turning 21 is a big thing! :) Definitely good to have a kid free day once in a while. Last time we caught up I [...]

4 06, 2015

4 Keys To Make it to Start in One Piece!

By |2021-02-16T11:18:50+11:00June 4th, 2015|Injury Prevention, injuryfree|0 Comments

Hey RMA crew! Welcome to June guys! Things have been a bit crazy in the running world and I can’t wait for Gold Coast to recharge with all the excitement! Only four weeks to go! We’ve been seeing a lot of people preparing for the half and full and distances are pretty much peaking at [...]

14 02, 2015

The injury files part 2 – How to rehabilitate

By |2021-02-16T11:18:53+11:00February 14th, 2015|rehabilitation, running injury free, Training Tips|0 Comments

It's going to happen in every runners life. Injury. It's not fun, it's never pretty and it can leave us feeling deflated and miserable. Not only can our injuries cause us pain and inconvenience, not to mention a lot of money in specialists, physiotherapy and lost event registrations etc. they can cause considerable frustration. One [...]

25 11, 2014

Tight Hip Flexors!

By |2021-02-16T11:18:54+11:00November 25th, 2014|hip flexors, physio, running injury free, Training Tips|0 Comments

Hey RMA crew! This year is flying by! I had a massive weekend just gone. Headed to Endeavour 500 which is an awesome relay event to raise money for the disabled. Three days, five hundred kilometres, eighteen teams and up to 47 degree temperatures made for a fun and exhausting time. I can see an [...]

6 11, 2014

How to Foam Roll Properly

By |2021-02-16T11:18:54+11:00November 6th, 2014|Injury Prevention, Training Tips|0 Comments

Hey RMA crew! Hope you had a great week! Massive congrats to your very own Nicole Bunyon for completing her first ultra! They’re addictive! I bet they’re contagious too!! Can’t wait to see everyone else giving them a go. I have been doing some proactive treatment on Flash, my five month old bulldog, this week [...]

20 10, 2014

Have to be Aware of the Nasties with Running

By |2021-02-16T11:18:55+11:00October 20th, 2014|Training Tips, Uncategorized|1 Comment

Hey RMA crew! Hope everyone had a great week. Ang has forgiven me for nearly breaking our daughter on the trampoline last week! Hope your partners are way more responsible than me! This week I had a couple of people asking me about compartment syndrome, one of the trickier things that can affect runners. Basically [...]