7 11, 2016

Can You Stretch the ITB?

By |2021-02-16T11:18:44+11:00November 7th, 2016|Injury Prevention, injuryfree|0 Comments

  Hey RMA crew! Just last week… I was treating one of our runners whilst having a chat about the body (I consider myself a bit of a body nerd… just quietly!) This particular athlete is studying Exercise Science and asked, “Do you think you can actually stretch the ITB?” GREAT question! It actually causes [...]