Running is hard. It takes commitment. To step out and run your first major race takes courage; but add to that the courage it takes when you are doing it in front of thousands of others, and you know that you will be at the back of the pack and all eyes will be on [...]
Race season is upon us ladies and for many of you this is your first encounter to what will become a very big addiction! Welcome to the wonderful world of racing! Wether you are racing on a track, a road or a trail, racing is an experience you will never forget. It might be your first, [...]
This is what I want to write about. It was one moment in the 10km race at the gold coast. Well, it was probably a series of moments. I’ve spent the first half of 2014 dissecting and experimenting with the 10km race. Last year I ran a 40.39 and as my half marathon times had [...]
Well girls, the time is almost here where we descend on the Gold Coast and give it all we have got. For most of us competing it has been months and months of preparation. Training physically and mentally for this race. Wether its the 10km, the half marathon or the marathon, this week is critical [...]
