15 09, 2015

Member spotlight – Liz Camilleri

By |2021-02-16T11:18:49+11:00September 15th, 2015|Running Stories, Uncategorized|0 Comments

It was in May last year that my hubby advised me that he'd gotten a job in Kuwait for a year. My first questions were 'Can I drink wine, and can I run?'. Well, there was no wine, but I sure could run!! My hubby had returned from deployment in Afghanistan only 5 months earlier, so [...]

20 01, 2015

Race recap- Hares and Hounds, QLD by Katherine Stark

By |2021-02-16T11:18:53+11:00January 20th, 2015|Trail/Ultra Running, Uncategorized|0 Comments

Quite a few runners decided to camp at Woodford the night before the race as the solo 55km started at 3:30am. We shared food, some had a few beers and, we just laughed the night away. Early night, in bed by 8:30pm. Alarms went off in all the tents at 2-2:30am (let's face it, most people were awake anyway).  Quick [...]

14 01, 2015

The hurt files – part 1. What to do when you go down.

By |2021-02-16T11:18:54+11:00January 14th, 2015|Training Tips, Uncategorized|0 Comments

One of the most recurrent themes on RMA is injury. It's bound to happen with 7000+ members slogging it out on the pavement and trails right? So I thought that it would be good to have a few articles on here that explain what to do and how to cope with when things like this [...]

19 11, 2014

10k goal chasing and defining race moments by Kate Heyward

By |2021-02-16T11:18:54+11:00November 19th, 2014|Running Stories, Uncategorized|0 Comments

This is what I want to write about. It was one moment in the 10km race at the gold coast. Well, it was probably a series of moments. I’ve spent the first half of 2014 dissecting and experimenting with the 10km race. Last year I ran a 40.39 and as my half marathon times had [...]

18 11, 2014

How to juggle being a runner and a mother

By |2021-02-16T11:18:54+11:00November 18th, 2014|Uncategorized|0 Comments

You know it in your mind, you want to be a better runner. You love running. Every time your feet hit the pavement you feel a great sense of achievement and you want to build on that, getting further, faster.....but let's be honest, being a good runner takes time and commitment. Time is something that [...]

30 10, 2014

Say NO to Foot Stress Fractures!

By |2021-02-16T11:18:54+11:00October 30th, 2014|Training Tips, Uncategorized|0 Comments

Hey RMA crew! Been a big week this end in RIFREV world! Will caught up with the Brisbane RMA ladies at the workshop Saturday and I was down at Southbank parkrun. It got kind of hectic for Ang and I because we had our daughter Abbie’s fifth birthday in the afternoon. Somehow we ended up [...]

22 10, 2014

What women (runners) want……

By |2016-03-01T10:14:12+11:00October 22nd, 2014|Training Tips, Uncategorized|0 Comments

Over the last 12 months I have had the pleasure of the company of many gorgeous women over in the RMA community. Through this journey I have watched our membership grow from a few hundred to over 5000 women, all runners, all mums and all chasing their running dreams. So what makes these women want [...]

21 10, 2014

Collapsing in a race. A story of hope and returning to racing….by Kate Heyward

By |2021-02-16T11:18:55+11:00October 21st, 2014|Running Stories, Uncategorized|0 Comments

A few times on RMA I have seen messages about people collapsing in races, the worry and concern from other members. I know at the time it is a shock to everyone, and I wanted to share my experience so that you know it does happen, for a variety of reasons, to runners - but [...]

20 10, 2014

Have to be Aware of the Nasties with Running

By |2021-02-16T11:18:55+11:00October 20th, 2014|Training Tips, Uncategorized|1 Comment

Hey RMA crew! Hope everyone had a great week. Ang has forgiven me for nearly breaking our daughter on the trampoline last week! Hope your partners are way more responsible than me! This week I had a couple of people asking me about compartment syndrome, one of the trickier things that can affect runners. Basically [...]