Treadmill sessions to boost your power hiking

By |March 2nd, 2020|running tips, Training Tips, treadmill training, Uncategorised|0 Comments

For most trail runners there is a (sometimes fairly significant) component of hiking the uphills. Especially when you’re out there for 5, 10, 20 hours hiking like you mean it can have you up and over mountains like a determined warrior, and taking chunks from your overall race time - so why not focus on [...]