Things don’t always go to plan. There are so many reasons why we might not meet our own expectations in a race. Factors both within our control, and out of our control. If you race enough races, there’s the chance that before too long you may find yourself disappointed in your result for some reason [...]
Hey RMA crew! Hope you’re all good. Had a bit of a crazy night. I got home yesterday and was having fun with the kids. We were jumping on the tramp and Abbie who is four snuck underneath and tried to touch our bouncing legs. She kind of hyperextended her knee so in amongst my [...]
Im sitting in bed and its 9pm on Monday night, one day post Melbourne Marathon 2014 and I am reflecting on the journey that has been up to this point in my running career. It has been quite a ride, and one that I will always remember as the year that really got me started. [...]
Hey RMA crew! Great to see the girls rocking out their RMA shirts at the RIFREV session with Will and I last week. Had a few people asking about exercises for runners knee lately and I thought I would go through some important stuff with you. We’ve talked before about technique with knee pain and [...]
Hey RMA crew, Last week we talked about how travelling in the car or sitting for long periods can make muscles tight as well as shorten you through the front which has an effect on your running. This week I though I would show you guys a few ways to optimise the body and lengthen [...]
Hey RMA crew!Hope you had a great week! I caught up with everyone at Sunshine Coast which was awesome. Best weather! Best day! Congrats to everyone that ran! Had a lot of people asking about tight calves this week so thought I would go over a few pieces. Tight calves can be so frustrating because [...]
If you are a keen runner, this situation is no stranger to you. You had everything ready and laid out from the night before and you wake up to the sound of clink clink clink on the roof. Its also dark to add another element of doubt to whether you should go for your your [...]
If you want to achieve that running goal you’ve set yourself, no matter what it is, you need to train your mind as well as your body. You can’t leave it to race day because more often than not your mind will win – and your mind usually wants you to slow down, give up [...]
Hey RMA Crew! Sorry I missed you guys last week. Things got pretty hectic around here. I got stuck in the renovating whirlwind. It kind of chewed me up and spat me out! Didn’t know if I was going to make it for a few days there…I NEED to get out for a run! Will [...]
If you have just joined Running Mums Australia, welcome, we are glad that you are here! You will find nothing but inspiration with us, encouragement and support. This is why we exist, to empower you as women to run your best. Have you just started out running and feel that....gee, it is a hard slog? [...]
Hey RMA crew! Hope you had a great weekend! We had crazy fun with the Gold Coast Marathon and it was awesome to catch up with so many running mums on the day. There were RMA crew from Melbourne, Sydney, Perth, Brisbane and everyone there did amazing with heaps of PB’s as well. If you [...]
Well girls, the time is almost here where we descend on the Gold Coast and give it all we have got. For most of us competing it has been months and months of preparation. Training physically and mentally for this race. Wether its the 10km, the half marathon or the marathon, this week is critical [...]
(image credit: thesportinmind.com) Hey RMA crew, With Gold Coast coming up next week I wanted to talk just a little about warm ups today because I know there’s a bit of confusion out there with so many different options for warming up. There will be some runners out there who talk about warming up [...]
