A goal should scare you a little but excite you a lot I’ve recently re-evaluated my running goals as part of a change in program in the hope that my 12 month rut will be broken with a new PB. It took a lot of reflection and time for me to understand where I am [...]
The other day I was at the school gate talking to some mums. One was a running mum and I listened intently as she answered the questions of non- runners who were intrigued by the motivators that kept her in the sport. The discussion was mostly about running as a social outlet. The points she [...]
It’s cold, its dark and the urge to press snooze and doze at least until the sun comes up is overwhelming. So how do we keep training as the days get shorter and the chill sets in? Here are some tips and tricks: 1. Get organised Write your schedule up on the weekend so that [...]
In this exclusive blog post, Running SA and Women’s Recreational Running Network Ambassador, Jess Trengove, reflects on the challenges of dealing with injury as she prepares for the Rio Olympic Games at an altitude camp in Flagstaff, USA. The final flakes from this morning’s snow fall are gracefully floating past the window and a steamy [...]
How do you define a holiday? A coastal paradise, a relaxing retreat set amongst the bush or close to a national park, a mountainous mecca, or a secluded country breakaway? Well, if you’re a runner, chances are the idea of a vacation takes on a completely different meaning to that which non- runners contemplate. Recently, [...]
A cooped up Running Mum with kids on the school holidays creates a high potential for a crazy and not Zen like household. With a 6, 4, and 3 year old school holidays bring a new level of challenges to my training schedule. So how do we approach this crazy time? Include the kids to [...]
 I have learned a lot over the last few years in my running journey. One of the most important things I have learned is that people change, paths change and thats ok. When I began my running journey after a long break, my goal was to run my first half marathon, and that quickly [...]
Have you ever had a run where you just get stronger throughout and feel you are running comfortably hard, not easy but it feels good and strong? You’re probably running near your aerobic threshold. Many runners do these runs by feel and without knowing it when they start out easy and feel stronger and stronger [...]
The marathon. It's something like the golden egg in the long distance running world. Something that most long distance runners aspire to complete at some stage in their running career. There is something about putting your body through 3-6hours of pain that appeals to us, and so, we endevour to attain the title of 'marathoner' [...]
I see it all the time, posts about pace. People worried about pace, people thinking they are not fast enough...or they are too fast, or too slow...or...whatever. The thing is, pace is an individual thing, and it is determined by a few factors such as genetics, training and what you are training for. It is [...]
Well girls, the time is upon us. Time to start thinking about 2016 and all it has to offer. The thing about new years is that they bring about new goals, new ideas and new ideals. We look upon the year that has been with all its ups and downs and plan out a better [...]
What better than a new year approaching for you to take up running, and if you are new to running and RMA, then welcome! You might wonder how it is that you have got here, and 'what on earth was I thinking, this is so hard'....! , well we are here to tell you that [...]
You know how it goes....every day someone posts a picture on RMA of their pretty running shoes. And you drool, and dream and envisage yourself running around in them. You have to have them. But should you? No, of course you shouldn't! As runners, and humans, we are all built differently, and just like our [...]
