3 08, 2017

Why you will never fail at running.

By |2021-02-16T11:18:34+11:00August 3rd, 2017|running, Uncategorised|0 Comments

It's called failing and it is something that as humans we are all afraid of. "I can't do that, I won't be any good", "I am not good enough", " I am too slow", "I am too old", "I am not experienced enough", "I won't fit in", "I couldn't possibly run with them".....heard it all before? [...]

24 05, 2017

The final UTA instalment of 2017 by Nicole Bunyon

By |2021-02-16T11:18:35+11:00May 24th, 2017|running, Trail/Ultra Running, Uncategorised|0 Comments

WOW! What a ride I have been on for this years ULTRA TRAIL AUSTRALIA 2017 prep! Talk about an emotional rollercoaster! I have a lot of people that I want to thank, so this is the best place to do it. Firstly thank you to the team at AROC Sport / Ultra Trail Australia who took [...]

15 11, 2016

My Journey To Track Running by Anna Fitzgerald

By |2021-02-16T11:18:44+11:00November 15th, 2016|running, Running Stories|0 Comments

Sometimes we need a bridge to discover that which we have yet to discover that we enjoy. I love running. I love running on trail, I love racing on the road but for me the track is my happy place. It’s where I feel the most alive- filled with adrenaline while at the same time [...]

15 06, 2015

Gold Coast 100 Supermarathon – 50km event by Kassandra Reynolds (Sunshine Coast RMA Admin)

By |2021-02-16T11:18:50+11:00June 15th, 2015|Member stories, running, Trail/Ultra Running, Ultrarunning|0 Comments

“If your goals don’t scare you, they aren’t big enough!” – anonymous. This quote was the motivation for planning my 2015 run calendar. This was the quote responsible for my motivation to become an Ultramarathon runner and more…I had completed two marathons last year and I had set, trained with and finished my sixteen-week Nike [...]

10 04, 2015

Ten tips to survive your first race

By |2021-02-16T11:18:51+11:00April 10th, 2015|race, racing, running, Training Tips|0 Comments

Race season is upon us ladies and for many of you this is your first encounter to what will become a very big addiction! Welcome to the wonderful world of racing! Wether you are racing on a track, a road or a trail, racing is an experience you will never forget. It might be your first, [...]

3 04, 2015

No Pain, No Gain?  Pushing through the Barrier. – By Jessica Trengove

By |2021-02-16T11:18:51+11:00April 3rd, 2015|cross country championships, psychology, racing, running, Training Tips|2 Comments

Jessica Trengove, April 2nd 2015 The airport scene has become a little too familiar in recent months. This time I am homeward bound for the Easter long weekend and rather than make the same old mistake of draining my phone battery, I opted to put my laptop to use. One week ago today, a small [...]

25 02, 2015

The POWER of an RMA singlet.

By |2021-02-16T11:18:51+11:00February 25th, 2015|running, running gear, running mums, Running Stories|1 Comment

I have been doing a little thinking about RMA lately (funny that....) and this is how our story goes. One day I decided to start RMA and the next day it exploded like an atomic bomb went off......! Just like radiation filters across the nation at such an event, so does the word about RMA....and [...]

9 02, 2015

Race Recap – Two Bays Trail Run, Victoria by Hannah Easton

By |2021-02-16T11:18:53+11:00February 9th, 2015|running, running mums, trail run, Trail/Ultra Running|0 Comments

The old phrase ‘move outside your comfort zone’, in all its variations, ran through my mind time and time again as I readied for the Two Bays Trail Run on January 11th 2015. To say I felt like a duck out of water is an understatement. A fitting comparison might be like you were putting [...]

22 01, 2015

Group running: the benefits of community – By Rachel Greenhill

By |2021-02-16T11:18:53+11:00January 22nd, 2015|group running, running, Training Tips|1 Comment

Are you a lone runner or do you pound the pavements or trails with a group? While lone running has its benefits for your training, group running can bring your running to a whole new level, not to mention the fun and friendships you will make on the way. Have you tried it? Rachel tells [...]

3 12, 2014

Get Core Strength Right for Running

By |2021-02-16T11:18:54+11:00December 3rd, 2014|core stability, running, strength, Training Tips|0 Comments

Hey RMA crew! Welcome to December! The silly season is here. I started early with my mother’s birthday. Have to up my distance this week to make up for the feast! Will had a great time with all the running mums at Sunny Coast. Made me contemplate a sea change. Been a big year! For [...]