The injury files part 2 – How to rehabilitate

By |February 14th, 2015|rehabilitation, running injury free, Training Tips|0 Comments

It's going to happen in every runners life. Injury. It's not fun, it's never pretty and it can leave us feeling deflated and miserable. Not only can our injuries cause us pain and inconvenience, not to mention a lot of money in specialists, physiotherapy and lost event registrations etc. they can cause considerable frustration. One [...]