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27 09, 2017
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    Pumpkin Pasta with Walnuts and Feta

    pre-race nutrition, race nutrition, Recipes
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Pumpkin Pasta with Walnuts and Feta

By Running Mums Australia|2017-11-06T17:13:47+11:00September 27th, 2017|pre-race nutrition, race nutrition, Recipes|0 Comments

Pasta with a tomato-based sauce is an obvious combination. But sometimes, it’s nice to change things up. I had a lot of pumpkin and I craved a big bowl of pasta. This was the result. Note that you’ll need a blender to puree the pumpkin once cooked. I used a handheld and it was super [...]

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12 07, 2017
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    Fish Curry – two ways

    pre-race nutrition, Recipes
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Fish Curry – two ways

By Nicole Bunyon|2017-07-12T14:42:36+10:00July 12th, 2017|pre-race nutrition, Recipes|0 Comments

Today Running Dietitian Sophie Brown gives us a great winter recipe packed full of protein and goodness.....just perfect for a pre-race meal.  Curries are one of those comforting meals, perfect for a cold Winter’s night. There’s something about the aromas and heat which makes a curry so perfect to enjoy curled up on the coach, [...]

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29 02, 2016
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    Food for thought…and performance – by Jessica Trengove

    nutrition, post-race nutrition, pre-race nutrition, race nutrition
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Food for thought…and performance – by Jessica Trengove

By Running Mums Australia|2016-02-29T16:08:43+11:00February 29th, 2016|nutrition, post-race nutrition, pre-race nutrition, race nutrition|0 Comments

I love the special buzz that comes with an Olympic year and I can’t believe that the Rio Olympic Games are now only 6 months away! Having recently returned from a three-week training stint at Falls Creek with crowds of runners, I am really looking forward to the season ahead. The incredible results and Aussie [...]

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25 06, 2015
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    The beginners guide to running nutrition

    nutrition, post-race nutrition, pre-race nutrition, race day
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The beginners guide to running nutrition

By Running Mums Australia|2016-03-01T10:13:52+11:00June 25th, 2015|nutrition, post-race nutrition, pre-race nutrition, race day|0 Comments

One of the questions that pops up periodically on RMA from those new to running or extending their distances, is “What do I need to eat to power my running, and when do I need to start fuelling mid-run”?  This question is a great starting point for the first of the RMA nutrition blogs, and [...]

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5 03, 2015
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    The recipe files – Quinoa porridge

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The recipe files – Quinoa porridge

By Running Mums Australia|2016-03-01T10:14:02+11:00March 5th, 2015|Recipes|0 Comments

I don't know about you, but I bore easily with the same breakfast day in and day out. I also am often either a) scrambling to feed myself before I head out the door having taken care of making sure everyone else has had their tucker or b) out the door very early to train [...]

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9 01, 2015
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    Home made baked beans

    post race recovery, Recipes, snack
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Home made baked beans

By Running Mums Australia|2016-03-01T10:14:06+11:00January 9th, 2015|post race recovery, Recipes, snack|0 Comments

After a long run or any intense workout it is important to refuel the body with a  perfect combination of protein and carbohydrate. You lose these energy stores when running and protein will help to repair the bodies muscles when resting. This recipe is not only tasty but provides a good nutritious snack for after [...]

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15 09, 2014
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    Simple green smoothie

    giveaway, nutrition, post-race nutrition, pre-race nutrition, Recipes
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Simple green smoothie

By Running Mums Australia|2016-03-01T10:20:07+11:00September 15th, 2014|giveaway, nutrition, post-race nutrition, pre-race nutrition, Recipes|2 Comments

Everyone loves a green smoothie right? Well I know I do! After a while you will work out what combinations work for you and what don't. A green smoothie is a great way to pack in all those good nutrients and antioxidants that your body needs and a good source of much needed vitamins for [...]

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31 07, 2014
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    NUUN Hydration review

    Drinks, nutrition, post-race nutrition, pre-race nutrition, training
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NUUN Hydration review

By Running Mums Australia|2016-03-01T10:20:11+11:00July 31st, 2014|Drinks, nutrition, post-race nutrition, pre-race nutrition, training|1 Comment

As runners we must pay particular attention to our hydration. Hours and hours on the track, especially training for a marathon can leave your body dehydrated and exhausted. It is important to hydrate before, during and after any form of exercise and with long distance running in particular it is important to make sure that [...]

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26 07, 2014
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    Breakfast Omelette of champions

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Breakfast Omelette of champions

By Running Mums Australia|2016-03-01T10:20:11+11:00July 26th, 2014|post-race nutrition, pre-race nutrition, Recipes|0 Comments

This week has seen a lot of long running and recovery is vital. This morning protein had to be the first thing that touched my lips. Protein is vital for muscle recovery and so a hearty omelette is just what I needed. All it took was 5 minutes and it was done. And it was [...]

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28 04, 2014
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    Guacamole

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Guacamole

By Running Mums Australia|2016-03-01T10:20:23+11:00April 28th, 2014|Recipes, Uncategorized|0 Comments

  image from userealbutter.com This recipe is sure to be a winner at your next social function. Tasty and healthy, just the way we like it.   1 large avocado mashed with a fork 2 Tbsp. sweet chill sauce 2 Tbsp. soya sauce Pinch of pepper Squeeze of lemon   Method: Mix together Optional Add [...]

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3 03, 2014
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    Fresh Cous Cous Salad

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Fresh Cous Cous Salad

By Running Mums Australia|2016-03-01T10:21:58+11:00March 3rd, 2014|Recipes, Uncategorized|0 Comments

Ingredients 1 cup Cous Cous ( I used normal and pearl cous cous mixed together) boiling water (or chicken stock) the juice of half a lemon olive oil bunch fresh mint bunch fresh coriander red onion (I did not have one but it would be yumo so add it in yours) one cucumber two tomatoes [...]

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4 02, 2014
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    Mixed Berry Smoothie

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Mixed Berry Smoothie

By Running Mums Australia|2016-03-01T10:21:59+11:00February 4th, 2014|Recipes, Uncategorized|0 Comments

Ingredients 1 cup low fat milk 1/2 cup yoghurt 1/2 cup frozen mixed berries drizzle of honey (optional) Blend everything in a blender or food processor. Enjoy!

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4 02, 2014
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    Protein Balls

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Protein Balls

By Running Mums Australia|2016-03-01T10:21:59+11:00February 4th, 2014|Recipes, Uncategorized|2 Comments

Mixture • 2 cups pitted Dates • 1 cup raw Almonds • 1 cup raw Cashews • ½ cup Pepitas • 1 tablespoon of vanilla extract • 4 tablespoons of Honey • 2 tablespoons of Pea Protein Powder (optional) Coating: • About ½ cup of dedicated coconut • Alternative • About ½ cup of drinking [...]

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