27 09, 2017

Pumpkin Pasta with Walnuts and Feta

By |2017-11-06T17:13:47+11:00September 27th, 2017|pre-race nutrition, race nutrition, Recipes|0 Comments

Pasta with a tomato-based sauce is an obvious combination. But sometimes, it’s nice to change things up. I had a lot of pumpkin and I craved a big bowl of pasta. This was the result. Note that you’ll need a blender to puree the pumpkin once cooked. I used a handheld and it was super [...]

12 07, 2017

Fish Curry – two ways

By |2021-02-16T11:18:35+11:00July 12th, 2017|pre-race nutrition, Recipes|0 Comments

Today Running Dietitian Sophie Brown gives us a great winter recipe packed full of protein and goodness.....just perfect for a pre-race meal.  Curries are one of those comforting meals, perfect for a cold Winter’s night. There’s something about the aromas and heat which makes a curry so perfect to enjoy curled up on the coach, [...]

29 02, 2016

Food for thought…and performance – by Jessica Trengove

By |2021-02-16T11:18:46+11:00February 29th, 2016|nutrition, post-race nutrition, pre-race nutrition, race nutrition|0 Comments

I love the special buzz that comes with an Olympic year and I can’t believe that the Rio Olympic Games are now only 6 months away! Having recently returned from a three-week training stint at Falls Creek with crowds of runners, I am really looking forward to the season ahead. The incredible results and Aussie [...]

25 06, 2015

The beginners guide to running nutrition

By |2021-02-16T11:18:50+11:00June 25th, 2015|nutrition, post-race nutrition, pre-race nutrition, race day|0 Comments

One of the questions that pops up periodically on RMA from those new to running or extending their distances, is “What do I need to eat to power my running, and when do I need to start fuelling mid-run”?  This question is a great starting point for the first of the RMA nutrition blogs, and [...]

9 01, 2015

Home made baked beans

By |2016-03-01T10:14:06+11:00January 9th, 2015|post race recovery, Recipes, snack|0 Comments

After a long run or any intense workout it is important to refuel the body with a  perfect combination of protein and carbohydrate. You lose these energy stores when running and protein will help to repair the bodies muscles when resting. This recipe is not only tasty but provides a good nutritious snack for after [...]

15 09, 2014

Simple green smoothie

By |2021-02-16T11:18:55+11:00September 15th, 2014|giveaway, nutrition, post-race nutrition, pre-race nutrition, Recipes|2 Comments

Everyone loves a green smoothie right? Well I know I do! After a while you will work out what combinations work for you and what don't. A green smoothie is a great way to pack in all those good nutrients and antioxidants that your body needs and a good source of much needed vitamins for [...]

31 07, 2014

NUUN Hydration review

By |2021-02-16T11:18:56+11:00July 31st, 2014|Drinks, nutrition, post-race nutrition, pre-race nutrition, training|1 Comment

As runners we must pay particular attention to our hydration. Hours and hours on the track, especially training for a marathon can leave your body dehydrated and exhausted. It is important to hydrate before, during and after any form of exercise and with long distance running in particular it is important to make sure that [...]

26 07, 2014

Breakfast Omelette of champions

By |2021-02-16T11:18:56+11:00July 26th, 2014|post-race nutrition, pre-race nutrition, Recipes|0 Comments

This week has seen a lot of long running and recovery is vital. This morning protein had to be the first thing that touched my lips. Protein is vital for muscle recovery and so a hearty omelette is just what I needed. All it took was 5 minutes and it was done. And it was [...]