Home made baked beans

By |January 9th, 2015|post race recovery, Recipes, snack|0 Comments

After a long run or any intense workout it is important to refuel the body with a  perfect combination of protein and carbohydrate. You lose these energy stores when running and protein will help to repair the bodies muscles when resting. This recipe is not only tasty but provides a good nutritious snack for after [...]