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30 12, 2015

Thank you 2015, welcome 2016.

By |2021-02-16T11:18:47+11:00December 30th, 2015|group running, runners, running mums, Training Tips, Uncategorized|0 Comments

Well girls, the time is upon us. Time to start thinking about 2016 and all it has to offer. The thing about new years is that they bring about new goals, new ideas and new ideals. We look upon the year that has been with all its ups and downs and plan out a better [...]

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22 01, 2015

Group running: the benefits of community – By Rachel Greenhill

By |2021-02-16T11:18:53+11:00January 22nd, 2015|group running, running, Training Tips|1 Comment

Are you a lone runner or do you pound the pavements or trails with a group? While lone running has its benefits for your training, group running can bring your running to a whole new level, not to mention the fun and friendships you will make on the way. Have you tried it? Rachel tells [...]

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