The Why, When and How of the the Post Race Debrief – by RMA coach Kate Heyward

By |2021-02-16T11:18:50+11:00May 20th, 2015|coach tips, great ocean road, race day, Running Stories|0 Comments

I had a lot of time to think on my own travelling back from the Great Ocean Road Marathon. A whole day actually. I made an effort to do a stocktake of the positives and where I can learn for next race – and I just wanted to highlight the importance of this exercise, while [...]