Get the most out of your foam rolling technique

By |August 23rd, 2015|foam rolling, Injury Prevention, Training Tips|0 Comments

Hey, RMA Crew! It was so good to catch up with everyone at Gold Coast. Such a crazy time, but so much fun! I was talking with Nicole about foam rolling and thought it would be a good idea just to talk briefly about the best way to get elite-level results with your self-release strategies. [...]