exercise Archives - RUNNING MUMS AUSTRALIA

25 03, 2020

Moving for mental health

exercise

Moving for mental health

By Nicole Bunyon|2021-02-16T11:18:15+11:00March 25th, 2020|exercise|0 Comments

This article is adapted from an article published by myself in RMA in 2016. I think that some of the lessons here we can adapt to our ever changing situation during the COVID-19 pandemic. Here are some of my thoughts. Recently I found myself unwell which lead to a week in bed. During this time [...]

9 04, 2015

My running pause – A journey through pregnancy as a running mum. By Tayyah Pegg

exercise, pre-natal exercise, pregnancy, Running Stories

My running pause – A journey through pregnancy as a running mum. By Tayyah Pegg

By Nicole Bunyon|2021-02-16T11:18:51+11:00April 9th, 2015|exercise, pre-natal exercise, pregnancy, Running Stories|1 Comment

I wish I could say I had pure motives when it came to my exercise and diet while I was pregnant with my second son, but initially, the one word that fueled my drive was 'fear'. Two years prior, I had my first son, and the birth and recovery were quite traumatic. It took me [...]