Running Mums Australia is an Australian wide running network for mums who love to run. Our aim is to encourage, equip and empower you, as a mum and a runner in your running journey. RMA has been created to champion the everyday woman. We believe that nothing is out of your reach, and together you can fulfil your dreams. We use running as our vehicle for connection and inspiration, and we change lives. You can join our safe and secure running community of women on Facebook. We welcome anyone who is a mum who loves to run in Australia!
Thanks to resident dietitian, Sophie Brown, Sophie has given us some tips to stay above board during the festive season! Remember, it is Christmas, so enjoy the food and relaxation, but keep it balanced! Here [...]
Answering a standard medical questionnaire is no longer straight forward for me. In my medical history is cancer, Stage 3 Breast Cancer, my cancer was aggressive but my tumour was small when I found it [...]