I never thought 8 years ago that I could run ..any distance...I mean ANY distance..from the front door to the letterbox I thought was for crazy people! At the age of 45, while holding down [...]

Like most training plans out there that focus on training for endurance events you are likely to see "HILLS" on the program once or even twice a week. Not only do hill sessions keep training [...]

The more races I enter the more I find that the most memorable runs are not the ones where PBs are broken but the ones that are defined by the people I share the adventure [...]

I’ve been a little quiet on the social media front since the Commonwealth Games.  A campaign like the Commonwealth Games takes a level of focus and commitment that is all consuming.  You find yourself saying [...]

It’s daunting signing up to an overseas trail event because it’s very hard to know exactly what’s in store for you. Couple that with limited understanding of technical language and a remote mountain location and [...]

I thought I better write my BVRT100miler recap before it all became a distant memory. Who chooses to run 100 miles and why do they do it?  For me, it hadn’t been one of my running [...]

It is hard to talk about our own life and experiences because that involves so many details and emotions. I will try to simplify it for you, so I can share a little bit of [...]

To truly understand my running story I need to take you back almost 30 years to 1989 when a 12 year old me started high school. I had always been somewhere in the middle of [...]