My earliest memory dates from some time in 1981; at least I like to think that was the year. I remember laying face down on the brown threadbare carpet in our front room; the winter [...]

When I think of one thing that makes Running Mums Australia a success one word comes to mind. CONNECTION. RMA exists to give voice to women in a real and tangible way. It is so [...]

Welcome to the new me, I hope you like her because I sure do! It’s funny, I didn’t mean to change. It wasn’t a goal, I didn’t think I was a bad person, I guess [...]

I never thought 8 years ago that I could run ..any distance...I mean ANY distance..from the front door to the letterbox I thought was for crazy people! At the age of 45, while holding down [...]

Like most training plans out there that focus on training for endurance events you are likely to see "HILLS" on the program once or even twice a week. Not only do hill sessions keep training [...]

The more races I enter the more I find that the most memorable runs are not the ones where PBs are broken but the ones that are defined by the people I share the adventure [...]

I’ve been a little quiet on the social media front since the Commonwealth Games.  A campaign like the Commonwealth Games takes a level of focus and commitment that is all consuming.  You find yourself saying [...]