RUNNING IN THE HEAT. HOW TO SURVIVE AND WHY RUNNING MUMS ARE ALWAYS TOUGHER THAN THE GUYS!

By |December 16th, 2016|training, Training Tips, Uncategorised|0 Comments

  Hey RMA crew! I’ve been talking with a number of different Running Mums this week about coping with running in this heat. It was mid-thirties here in Brisbane last week and it’s getting hotter. As humans (surprise) we are actually pretty good at adapting to the heat, allowing us to exercise in the middle [...]