It’s cold, its dark and the urge to press snooze and doze at least until the sun comes up is overwhelming. So how do we keep training as the days get shorter and the chill sets in? Here are some tips and tricks: 1. Get organised Write your schedule up on the weekend so that [...]
It doesn't matter where you are, it doesn't matter what kind of runner you are. We have a language. The secret runners language. Unless you are runner, you won't know it. It's kind of like a secret handshake for runners as you run along; to let each other know that we are part of the same [...]
"Come on, join up, it'll be fun." A mum from the preschool where I dropped off my son was encouraging me and my husband to join her gym. I had never had a personal trainer before and I was unsure if I could perform up to the standards that were expected. I didn't really even [...]
