12 06, 2014

Recovery – Why it's important.

By |2021-02-16T11:19:07+11:00June 12th, 2014|Training Tips, Uncategorized|0 Comments

As we head full steam ahead into racing season it is important to remember that recovery is just as important as the training itself. Recovery in this instance refers to us taking a break after a hard run or taking some time out during our training program. Even though we think recovery is important, it [...]