Fuelling alternatives: Homemade ‘Gels’ by Sophie Brown

By |2021-02-16T11:18:46+11:00June 14th, 2016|nutrition, race nutrition, Uncategorised|0 Comments

I am often asked about alternatives to gels. Some are after a more natural or ‘real’ food product, whilst others dislike the thick, sticky consistency of a gel and may struggle getting it down. Many are adverse to the sweetness of gels, which can become particularly sickly in longer events, after taking them hour after [...]