mental health Archives - RUNNING MUMS AUSTRALIA

2 11, 2021

The RMA Podcast Episode 39. Transitions in life, mental health & fear of failure. With Libby Trickett.

podcast

The RMA Podcast Episode 39. Transitions in life, mental health & fear of failure. With Libby Trickett.

By Nicole Bunyon|2021-11-02T15:49:32+11:00November 2nd, 2021|podcast|0 Comments

On this episode of the RMA podcast we chat to 4 x Olympic and commonwealth games medalist and swimmer, Libby Trickett! We chat to Libby about her career in sport, her struggles finding her passions out of the pool after retirement, and her journey to motherhood and beyond. We discuss the highs of her sporting [...]

17 07, 2016

Running For Mental Health

running tips, Uncategorised

Running For Mental Health

By Nicole Bunyon|2021-02-16T11:18:45+11:00July 17th, 2016|running tips, Uncategorised|2 Comments

Recently I found myself unwell which lead to a week in bed. During this time there was no time for running, let alone energy to even walk to the bathroom. What I knew to be the best thing for me, rest for my sick body soon became something that lead me to despair. Not only [...]