19 02, 2019

Fuelling the long run

By |2021-02-16T11:18:26+11:00February 19th, 2019|nutrition|0 Comments

It’s that time of year with some super exciting ultramarathons coming up –Six Foot Track and UTA are just a couple of goodies! Whether it is your first ultramarathon, or you’ve been an ultra-runner for some time now, now is the time to consider how you are going to fuel any upcoming events. Actually, there [...]

3 10, 2016

Taking the long road – the long run.

By |2021-02-16T11:18:45+11:00October 3rd, 2016|coach tips, endurance, Training Tips|0 Comments

So you have decided to up the distance and enter a longer event. You may be running a half marathon, a marathon, or even an ultra-distance race. It is important to know where the long run will fit into your training. The long run will soon become one of the most important aspects of your training [...]