INJURY: TRAIN LIKE AN ATHLETE TO BECOME A BETTER RUNNER by Jess Trengove
In this exclusive blog post, Running SA and Women’s Recreational Running Network Ambassador, Jess Trengove, reflects on the challenges of dealing with injury as she prepares for the Rio Olympic Games at an altitude camp in Flagstaff, USA. The final flakes from this morning’s snow fall are gracefully floating past the window and a steamy [...]