strength Archives - RUNNING MUMS AUSTRALIA

24 01, 2015

4 Best Stretches to Target Achilles Pain

running injury free, strength, stretching, Training Tips

4 Best Stretches to Target Achilles Pain

By Nicole Bunyon|2021-02-16T11:18:53+11:00January 24th, 2015|running injury free, strength, stretching, Training Tips|0 Comments

Hey RMA crew! Hope you had a great break! I got down to see Ang’s family. Running around the Mornington Peninsua area is just divine! Think I could move there tomorrow! Congrats to all the RMA crew who did the Resolution Run as well as the Cadbury Marathon down in Tassie. Looked like fun! Had [...]

3 12, 2014

Get Core Strength Right for Running

core stability, running, strength, Training Tips

Get Core Strength Right for Running

By Nicole Bunyon|2021-02-16T11:18:54+11:00December 3rd, 2014|core stability, running, strength, Training Tips|0 Comments

Hey RMA crew! Welcome to December! The silly season is here. I started early with my mother’s birthday. Have to up my distance this week to make up for the feast! Will had a great time with all the running mums at Sunny Coast. Made me contemplate a sea change. Been a big year! For [...]