race tips Archives - RUNNING MUMS AUSTRALIA

12 11, 2016

Get Ready To Race – A Guide

race, race day, race tips, Training Tips

Get Ready To Race – A Guide

By Nicole Bunyon|2021-02-16T11:18:44+11:00November 12th, 2016|race, race day, race tips, Training Tips|0 Comments

Throughout the year we spend lots of time running, training for this or that. We get caught up with the slog of training, and sometimes the race seems to creep up on us! Some of you might not "race" a race. You may prefer to just be part of it, join in and have a [...]

4 11, 2015

Race Week Nutrition

nutrition, race nutrition, race tips

Race Week Nutrition

By Nicole Bunyon|2021-02-16T11:18:49+11:00November 4th, 2015|nutrition, race nutrition, race tips|0 Comments

As I enter the taper period for my fourth marathon I thought I would write down how to carb-load successfully. I remember all too clearly the feeling of hitting the “wall” from my first half marathon where I just wanted to lie down and have a nap at the 17k mark. Fast-forward 12 more half [...]