interval training Archives - RUNNING MUMS AUSTRALIA

7 02, 2018

Interval training done right.

interval training, Training Tips

Interval training done right.

By Nicole Bunyon|2021-02-16T11:18:33+11:00February 7th, 2018|interval training, Training Tips|1 Comment

Today, RMA running coach, Kate Heyward takes us through some tips to make sure that if we want to include interval training in our regime, we are doing it right. These facts are based on her experience as a coach and runner, and will have you running intervals right, and hopefully injury free. Along with [...]

24 07, 2015

INTERVAL TRAINING – What is it and how it can help your running? By Anna Fitzgerald.

interval training, Training Tips

INTERVAL TRAINING – What is it and how it can help your running? By Anna Fitzgerald.

By Nicole Bunyon|2021-02-16T11:18:49+11:00July 24th, 2015|interval training, Training Tips|3 Comments

Whether you are relatively new to running or a seasoned athlete, most distance runners can get speed and strength benefits by introducing some type of interval training into their programs. Interval training can be complex and highly personalised at the advanced or elite level, but it is not only for advanced athletes. Coaches manipulate, adjust, [...]