Running Mums Australia is an Australian wide running community for women and mums who love to run. Our aim is to inspire, equip and encourage women to run.
This site has been created to share our achievements, share our events and talk about running, fitness , nutrition and training tips. You can also join our safe and secure running community of women over on Facebook at https://www.facebook.com/groups/aussierunningmums/. We welcome anyone who is a mum who loves to run in Australia!
Athletes with a high training load will consequently have a high energy budget. Your ‘energy budget’ is the amount of energy you need to fulfil your training and recovery needs, as well as to maintain [...]